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Self-Care is a big buzz word now-a-days. We all seem to need more of it the busier we get. Caring for ourselves is not selfish but self-respect. Here are some tools to help you with this process of caring for your amazing body that does so much for you! These are tools that I use at home, on the road or in between bodywork sessions.
BOB AND BRAD Air 2 Mini Massage Gun - Have you used a massage gun? I love this tool. It is small and compact and easy to travel with. Using a massage gun in between sessions can certainly help you get by. I like to use it at night and it helps me relax for a nice restful sleep. https://amzn.to/4fHJ4Zi
20 Fingers Scalp Massager, Head Whisk Massager for Head Body Stress Relax - This is an amazing scalp massage experience. I love how this feels. It wakes up my senses for sure. https://amzn.to/4fDD0RG
Basics High Density Foam Roller for Exercise and Recovery - Doesn’t everyone have a foam roller now? Lol if you don’t have one you need one. A foam roller for rolling out your fascia is a must have home care tool. https://amzn.to/40EWMI6
Chirp Wheel Foam Roller For Targeted Back Foam Roller for Back Pain - The chirp wheels are like having a chiropractic adjustment at home. I love rolling on them daily to keep my spine loose and in good alignment. These are better than the knock off brands. https://amzn.to/4fFZVM3
Massage Cane Pressure & Trigger Point Massage Tool for Deep Tissue Pain Relief - My family love using the massage cane to relieve tough knots when I don’t have time to work on them lol https://amzn.to/48GMCsF
Silicone Cupping Therapy Sets - Such awesome tools to use at home or on the road. I like to put some cups on my arms, pecs or traps while I am driving or watching a movie. These tools loosen my muscles and fascia like no other. https://amzn.to/3CkTJel
RAD Rollers - These are awesome tools that I learned about when I worked for a spa many years ago and I use these often for my hands, feet, hips, legs, jaw and they have so many uses.
RAD Roller Soft Peanut Roller Ball Massager - https://amzn.to/48L5SoS
RAD Rounds Myofascial Release Balls (Set of 3) - Pressure Point Balls, Yoga Balls - https://amzn.to/48GJgG7
RAD All in 7-in-1 Foam Roller Set - Myofascial Release Kit - Massage Tools for Mobility & Recovery - https://amzn.to/4eqq2px
EcoTools Dry Body Brush - Dry body brushing is something I add to my daily routine to support my lymphatic system. The lymphatic system supports our immune system by detoxifying our bodies. We are bombarded with toxins these days and the lymphatic system can use all the support it can get. I love it and I find it so helpful! https://amzn.to/4enEaQe
Foot Pain Hot Cold Therapy Kit - If you have foot issues these tools can be so helpful. Our feet do so much for us and we need to care for them. https://amzn.to/4fkiBRN
Gua Sha Massage Scraping Massage Tools for Face and Body - I LOVE using these tools at home or on the road for self-care. If you have not tried them, come in for a bodywork session and I can teach you how to use them. https://amzn.to/4fkQxhk
Gemstone Eye Masks - I love these eye masks. I use them during bodywork sessions and people love them. Why not have one at home? These are lovely colors to try and the gemstones have different qualities depending on what you are looking for.
Rose Quartz Eye Mask，Gemstone Eye Mask Anti Aging Therapy Hot or Cold Using - https://amzn.to/4fj0gVq
Mask for Sleeping Masks Relief Eye Fatigue(Obsidian) - https://amzn.to/4fj4YCl
100% Real Jade for Hot & Cold Therapy,Green Jade Facial Eyes Sleeping Mask Relief Eye Cover - https://amzn.to/4enOxmX
These are great tools for yourself but don’t forget these make awesome gifts too! Everyone needs more care in their lives and these tools make it so much easier! Look into your FSA and HSA to confirm if it is eligible for coverage!
If you would like to see videos on how to use these tools, please let me know. I am working on them! If you have additional questions reach out!
Disclaimer: This is my personal optinion and these are not tools to be used in place seeing your health care provider.
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